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16563

Noctrl Link Exercise Log

ManHenrik Peszlen, 38year , Grebbestad, Sweden
Thursday 6 May 2010 Control_rewind Date Control_fastforward
84 Running Export
Time
 00:11:23Time (min.sek)
Distance
 3.04 kmDistance
Gauge
 16.02 km/hSpeed
Gauge
 03:45 min/kmKm time
Intensity
 HighIntensity
Kcal
 232 kcalCalories
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Coppers test 400m bana, 59 ml/min/kg
Added 766 weeks ago
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88 Cycling Export
Time
 00:06:00Time (min.sek)
Distance
 0.03 kmDistance
Gauge
 0.30 km/hSpeed
Gauge
 200:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 57 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivwfJmvicAOHDUADCACOMGEPVPDA%40FAK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Åstrands test
Added 766 weeks ago
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95 Strength Training
Time
 01:00:00Time (min.sek)
Weight
 2575.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 358 kcalCalories

Trained muscle groups

Abs, Legs
no comment
Added 766 weeks ago
Show workout detailsNext
25
 Kaliper mätning
Triceps: 6
Biceps: 4
Skuldra: 11
Mage: 9
30 = 12.9%
Added 767 weeks ago
Sum
 Summary
workouts in total: 3
Total Calories Burned: 647 kcal