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16563

Noctrl Link Exercise Log

ManHenrik Peszlen, 38year , Grebbestad, Sweden
Thursday 6 May 2010 Control_rewind Date Control_fastforward
84 Running Export
Time
 00:11:23Time (min.sek)
Distance
 3.04 kmDistance
Gauge
 16.02 km/hSpeed
Gauge
 03:45 min/kmKm time
Intensity
 HighIntensity
Kcal
 232 kcalCalories
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Coppers test 400m bana, 59 ml/min/kg
Added 772 weeks ago
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88 Cycling Export
Time
 00:06:00Time (min.sek)
Distance
 0.03 kmDistance
Gauge
 0.30 km/hSpeed
Gauge
 200:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 57 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ivwfJmvicAOHDUADCACOMGEPVPDA%40FAK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Åstrands test
Added 772 weeks ago
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95 Strength Training
Time
 01:00:00Time (min.sek)
Weight
 2575.0 kgTotal Weight
List
 4exercises
Intensity
 NormalIntensity
Kcal
 358 kcalCalories

Trained muscle groups

Abs, Legs
no comment
Added 772 weeks ago
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25
 Kaliper mätning
Triceps: 6
Biceps: 4
Skuldra: 11
Mage: 9
30 = 12.9%
Added 772 weeks ago
Sum
 Summary
workouts in total: 3
Total Calories Burned: 647 kcal