Noctrl 
Exercise Log
Henrik Peszlen, 40year , Grebbestad, Sweden| Saturday 14 July 2012 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Banan | 60.0 gram | 60.6 | 0.6 | 0.3 | 13.2 |
| Frukostflingor fullkorn frukt olja F-müsli banan | 25.0 gram | 95.3 | 2.0 | 1.8 | 16.3 |
| Mäjeriprodukt - Arla Mild Yoghurt 2% | 170.0 gram | 119.0 | 6.8 | 3.4 | 15.3 |
| Mjölkchoklad ospec. | 20.0 gram | 112.8 | 1.8 | 7.0 | 10.6 |
| Bulle Gifflar | 27.0 gram | 91.8 | 0.0 | 0.0 | 0.0 |
| Total | 479.5 | 11.2 | 12.5 | 55.4 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 11.2 g | 12.5 g | 55.4 g | 480 kcal |
| E% | 9.6% | 23.2% | 47.4% |
workouts in total: 0
Total Calories Burned: 0 kcal
