Oscarek
Exercise Log
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01:01:54Time (min.sek) | ![]() |
7.72 kmDistance | ![]() |
7.48 km/hSpeed | ![]() |
08:01 min/kmKm time | ![]() |
HighIntensity | ![]() |
800 kcalCalories |
Löpskolning 3 x Stable arm drill 3 x Caroica 3 x One leg pull 3 x Wall pull 4 x 400 m @ 98 bpm 1 x 6 min @ 93 bpm 1 x max 400 m 4 x 400 m @ 75 % | ||
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01:53:30Time (min.sek) | ![]() |
690.0 kgTotal Weight | ![]() |
1exercises | ![]() |
NormalIntensity | ![]() |
935 kcalCalories |
Trained muscle groups
OtherWorkout of the Day A. Three sets, not for time, of: L-Sit x Max Hold (9, 7, 5) Handstand Walk x 15 Meters Skin the Cat x 4 reps B. Take 15 minutes to build to a heavy Power Snatch Max 40 kg C. ?Lil? Nate? Complete as many rounds and ... | ||
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Summary |
workouts in total: 2
Total Calories Burned: 1735 kcal