Perra59 Exercise Log
Per-Eric Löfvenholm, 65year , Arvika, Sweden
Planned workout
01:10:00Time (min.sek) | NormalIntensity | 0 kcalCalories |
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Planned workout
00:00:00Time (min.sek) | 0.0 kgTotal Weight | 0exercises | NormalIntensity | 0 kcalCalories |
Workout instructions 60s vila mellan varje set (längre om du behöver) 16-20: 12, 14, 11, 10, max (minst 16) 21-25: 18, 22, 16, 16, max (minst 25) Över 25: 21, 25, 21, 21, max (minst 32) My comment no comment |
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00:30:00Time (min.sek) | 1.10 kmDistance | 2.20 km/hSpeed | 27:16 min/kmKm time | HighIntensity | 264 kcalCalories |
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Summary |
workouts in total: 1
Total Calories Burned: 264 kcal