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6

Pluttur Link Exercise Log

ManPer Holmqvist, 41year , Arboga, Sweden
Wednesday 11 December 2024 Control_rewind Date Control_fastforward
155 Jogging Export
Time
 00:30:01Time (min.sek)
Distance
 4.22 kmDistance
Gauge
 8.44 km/hSpeed
Gauge
 07:06 min/km Time per km
Intensity
 NormalIntensity
Kcal
 273 kcalCalories
Score
 718Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DqoiJchu_By%40m%40sClCc%40i%40o%40p%40e%40dLcBb%40aCm%40eF%7CAeEtGu%40fESnOm%40tC%3FbB%7DBjAM%7EBkKN%7DB%60AeBy%40%7D%40Fc%40p%40%5D%60Eq%40n%40oA%3F%7DDwBuDkA%7D%40%7DBaFoGpFzFh%40xBxAr%40vAHvD%7CBlAT%7E%40%7D%40%60%40_Ef%40u%40n%40ChB%7E%40bCcA%60KA%7B%40_%5BfGiC%7E%40cDnE%7BGlFoAzBVhAM%5CkCLwGn%40m%40h%40d%40zBqCpAq%40HfA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 81 weeks ago
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49 Walking Export
Time
 00:32:16Time (min.sek)
Distance
 2.26 kmDistance
Gauge
 4.21 km/hSpeed
Gauge
 14:16 min/km Time per km
Intensity
 NormalIntensity
Kcal
 171 kcalCalories
Score
 1223Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_roiJohu_BNn%40i%40kAeBj%40%7D%40hAi%40g%40y%40p%40m%40pLwAL%7DB%5DmF%7EAgEvGq%40bDSnPq%40tC%3FnB_Cx%40CjADaA%7CA_%40%60%40o%40%40cBj%40aCI_G%5CiIt%40cDpE_H%7EEwAnBT%7EHQnBqBWgIRwARM%3FXLY%40%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 81 weeks ago
Polar_grey_20px Show workout detailsNext
131
 Steps, 11495
Steps
 11495Steps count
Change
 +5107Change
Score
 11495Score
no comment
Polar_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 444 kcal