rexhunt2909 
Exercise Log
David Ståhlman, 39year , Jomala, Finland| Tuesday 20 October 2009 |
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00:25:00Time (min.sek) |  |
4.50 kmDistance |  |
10.80 km/hSpeed | |
05:33 min/km Time per km |  |
NormalIntensity |  |
479 kcalCalories |
| värmde upp med en sväng runt strömmen | ||
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Show workout details |
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00:30:00Time (min.sek) |  |
1120.0 kgTotal Weight |  |
1exercises | |
NormalIntensity | |
246 kcalCalories |
Trained muscle groups
Legs| Körde några benövningar, tog det rätt light eftersom jag hade träningsverk i benen innan jag kom | ||
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| Show workout details |
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Weight, 98.8 kg |
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98.8 kgWeight |  |
1.7 kgChange |  |
29.18BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 725 kcal
