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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Friday 17 February 2012 Control_rewind Date Control_fastforward
49 Walking Export
Time
 01:05:09Time (min.sek)
Distance
 7.03 kmDistance
Gauge
 6.47 km/hSpeed
Gauge
 09:16 min/kmKm time
Intensity
 NormalIntensity
Kcal
 721 kcalCalories
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Vart mycket kcal idag, men vad gör det. Ska bli skönt i framtiden att slippa låren skava mot varandra när man är ute och går eller springer längre turer!
Added 742 weeks ago
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96 Gym Export
Time
 00:57:32Time (min.sek)
Intensity
 NormalIntensity
Kcal
 656 kcalCalories
Mage och bröst på IG. Ensam idag igen! De får ta och skärpa sig de där träningssällskapet Krull och Dan f-banna. Nåh det gick bra ändå, 4 magövningar samt armhävningar, hantlar snedbänk på bröst
Added 742 weeks ago
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49 Walking Export
Time
 00:56:16Time (min.sek)
Distance
 6.76 kmDistance
Gauge
 7.21 km/hSpeed
Gauge
 08:19 min/kmKm time
Intensity
 NormalIntensity
Kcal
 711 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cdcnJmowxB%5BbAF%7EC%60HaA%5Ev%40jBzPPBbD_Bj%40NhAzAfBFnAn%40p%40lD%7EFvAdEtDpCxAPRNfAQ%60CHnA%7C%40rAlDhD%7C%40pAdChA%7CDMzBjB%60AfBv%40%40hA_%40%5Ec%40%7ECyGzEzEn%40TnAnAdC%7CAnGfBt%40ENJHr%40GjGPx%40bBb%40TbExBPhBShERzDl%40%7CEtANTLpFXV%7C%40EtEr%40v%40c%40h%40f%40lE%5C%7E%40_A%60Da%40lBmArB%5DjEI%60CiAdALvAMtC%7DBvGaCXSVs%40v%40MxDjAr%40%3FzI%7BAb%40gAvCFr%40O%60F%7BCrBc%40hBHbAOTHj%40lMRz%40VLxKw%40b%40%5CvCzIZY%5CDhC%7CSdApMPFtAq%40dH_F%7EDiA%7EFgGxBaB%7E%40SFiBPS&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem-IG, bra tempo!
Added 742 weeks ago
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155 Kung fu Export
Time
 00:53:09Time (min.sek)
Distance
 1.20 kmDistance
Gauge
 1.35 km/hSpeed
Gauge
 44:18 min/kmKm time
Intensity
 NormalIntensity
Kcal
 490 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EbnJmrwxBDaAMYe%40b%40Ul%40s%40p%40%7D%40%7EAEICPKAJTKOV%5BIMFHDIANEGe%40%60%40Ki%40B%5C%40M%40N%60%40ONXGkALn%40CUCZ%3FWMDA%5BF%5CCWC%5E%3F%5DIPDSDXESDNBS%3FN%3FY%40X%40WRr%40JEGZd%40%5DIl%40YHCy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 740 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 2578 kcal