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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Wednesday 4 April 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 00:45:11Time (min.sek)
Distance
 0.97 kmDistance
Gauge
 1.29 km/hSpeed
Gauge
 46:35 min/kmKm time
Intensity
 NormalIntensity
Kcal
 599 kcalCalories
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Körde lite ben och spänstövningar på gården jag ville testa. Uppvärmning, gå, skutt, löp fram och baklänges. Rockclimber 45 sek x2 Stående knäböj 30x25x30x varvat med upphöpp 3x15. Körde armhävningar 30x20x13x samt upphopp pall 3x10.
Added 735 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 599 kcal