Logo
Get the app Contact Login Create account

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
Picture?width

rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Sunday 20 May 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:45:08Time (min.sek)
Distance
 19.67 kmDistance
Gauge
 11.23 km/hSpeed
Gauge
 05:21 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1589 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wr%7BmJghtxBd%40k%40dCs%40tBItA%60%40xRcBdFeMlB%5BnAfA%5EE%60AqArPyCpBk%40d%40m%40dCk%40%7EATjKgC%7E%40zCPhDLrKV%7E%40MvA%60%40pQNf%40r%40LtEy%40vDU%7EMkC%7CGyGpBwCxAgGrFwKbCcBjHwBfEcCPAb%40vA%60DSpCD%7CAYTTHnBZThAFdFg%40jDwAZwFo%40mFLeApCeAZo%40%60DyBpC_%40hCyApBEjDiAjDuGPcGKkEkAyJgAiDkCuAWg%40%7B%40kDJ_BVYjFmDvBv%40pD%3Fh%40Kt%40yAzBDbCkAnIy%40fG%7BB%60DHzCzA%7CF%7EMjC%7E%40fKoBp%40rB%5CJlCmHtBsDwBvDkA%7DAaBq%40e%40aDgBeEU%7BI_CcFLi%40dBYpZaArB%5BvCyAtEwEdE%7BIlB%7DHbDwTdB%7DElCaFzJiLzDoDtBiArIgCrH%7DAjDGxErBtInJ%40z%40gAkB_GoGyDqByBYkBP%7DPhEsDxAyBnB%7BN%60QoBpEkAdEeDbUaCdJ%7DB%7EEwBrCaFdDuAh%40aBPif%40bBiACkIoBuCMuDh%40iDnBoF%7EGmGbVsDhf%40_BzHaCdF_%40d%40aFvAgCNmB%60AqCl%40wDpBuAGwAbAOvAf%40bFI%7CG%7DB%7CAuAVsGN%5DuBg%40c%40eAZyDGaCRy%40qAwElCkFrAqAv%40wBnBwA%60CuBxEcCnIwHvIFxL_%40nAyB%7ECqBjAwB%7EB%7BDhBaFpAkAtBiSlOeCfAwB%60%40cD%60BeBJg%40IuCmC_Ga%40qCsAoBoCq%40wDcCuXBaDy%40%7BGWk%40o%40TQWgCmIu%40QsKx%40w%40a%40eDHm%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII
Uppvärmning 4 km, TEMPO 10 km, 5,5 km sakta hemjogg. Idag var det dags för tävlingsfart 10 km enligt träningsprogrammet och för mig innebär det hur snabbt kan jag springa 10 km. Co-pilot för kvällen var Krull som tappert sprang med till 9 km innan ha...
Added 729 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Summary
workouts in total: 1
Total Calories Burned: 1589 kcal