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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 38year , Jomala, Finland
Sunday 12 August 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
 01:12:16Time (min.sek)
Distance
 14.12 kmDistance
Gauge
 11.72 km/hSpeed
Gauge
 05:07 min/kmKm time
Intensity
 NormalIntensity
Kcal
 1146 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqcnJo%7BvxBjAKvIyC%60%40Tl%40%7CBjAr%40%60AtB%60C%7CAbEeBtHnAn%40x%40j%40rBbGtAjClCfEfCXvAMzBTfBfF%7EFpB%60BfBn%40pBSt%40HlExChAVlAu%40jBcEXe%40Z%3FvF%7EEpDxBhJzCX%5E%3FlGLt%40Z%5CpAVJfDt%40h%40NbDf%40xBrC%60B%7CEbBnCR%7EEw%40j%40bH%5EhAjGUp%40lATlCTNrDKdAk%40a%40%7BLZ%7DAdEc%40z%40q%40fA%5DfG_%40jCcAjCD%60%40MpCsBzF%7BBnAqA%7E%40MzE%7E%40tIwALv%40jAlAf%40dJjBy%40dE_AzE%7BBnDKZVr%40BdRgBnDwJnAsAfB_Av%40cArBNlB%5Dj%40a%40f%40L%60C%5D%60%40a%40rAYhCPtFoAzE_%40%5Ea%40GuHS_CFeASmCcAAaEl%40eEuAsCT%7BAc%40_C%40gAJy%40%7E%40%7BBd%40u%40N_%40ImPrCiBeAiBg%40%7DH_%40u%40g%40g%40%3F%7BAo%40yEIqFrHw%40%7EBc%40ZYKeAp%40q%40pBYT%7BCt%40%5BnFkBj%40%7B%40dCyCxCoCxD%7BEhCoDhC%7DB%3FuCbAiFPwBf%40iB%60AsC%5E_%40pA%5CrKw%40lAiB%5EeF%40qMlE%7B%40DsB%5Bs%40i%40oJmCy%40k%40%5B%7B%40Eq%40V_CrCqJF%7B%40qAgBQaADcDSSa%40%3FU_%40CaCQ%5DyAWSk%40GiHSQoACuFmB_IqFiCsCW%40a%40b%40cC%60Fw%40VaAQeFaD_DNcCkAqHcI%5B_BFkDm%40_AwCgBqDoD%7BEuAeAaDeDsAoAkA%7D%40K_DlASUoByPUQkGh%40%5BMC%7BCXk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Sista tempopasset. 2 km uppvärmn 10 km 5 min/km 2 km nedvarvn. Blev en midnattstur som rensa huvudet på tankar. Löpandet gick som det tänkt. Aningen tung i kroppen efter veckans kostslarv och rubbade sömnvanor, ledighet har oxå sina baksidor. Skönt a...
Added 645 weeks ago
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Sum
 Summary
workouts in total: 1
Total Calories Burned: 1146 kcal