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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 38year , Jomala, Finland
Monday 3 September 2012 Control_rewind Date Control_fastforward
2 Running Export
Time
01:16:53Time (min.sek)
Distance
15.36 kmDistance
Gauge
11.99 km/hSpeed
Gauge
05:00 min/kmKm time
Intensity
NormalIntensity
Kcal
1407 kcalCalories
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Första löppasset efter Helsingfors, och vilket pass det blev sen med Lönnqvist och Krull ikväll. Rekordmedelpuls och maxpuls! Kanske lite väl att starta med efter ett uppehåll men känner inte att jag lider av det. Bra att vänja kroppen vid lite högre...
Added 635 weeks ago
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49 Walking Export
Time
02:03:04Time (min.sek)
Distance
10.82 kmDistance
Gauge
5.28 km/hSpeed
Gauge
11:22 min/kmKm time
Intensity
NormalIntensity
Kcal
527 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sscnJ_dwxBkCb%40kBjBuAl%40eERgBQw%40PgCa%40g%40s%40LmEwAH%7D%40h%40rB_A%60CUzBLnAgGr%40RxAi%40j%40dIh%40T%5EEJ_%40j%40%5DtALt%40s%40x%40%5ClA%5Df%40e%40h%40Af%40yF%7E%40MdAnAnEa%40DThBo%40ZlFdC%3FLNvBnQtDoAp%40Rx%40%60AbDfArAtDrFpAlDbDfDtB%5Cx%40K%60EXbAnH%60IdC%7C%40nBQz%40NhG%60Ef%40Gx%40%7D%40lC%7DFhGzFpErCbGhB%7EAGnGoDhSmSdAsBu%40fCkAjBh%40jXd%40nAw%40%7EOvAr%40N%5CZdKGtBVdBVXpGAf%40bAHvBS%5E%7BBRyKrDcBLeAYUF%5Bh%40Dz%40M%5ByBj%40eAjDc%40%60%40yA_Ck%40AsBrFIh%40%5CrBmArD%5C%7C%40WrBdEpAv%40tBgAzDEjDT%7EDpAjGLpFz%40%7CD%3FrB%5B%60A%7DMqAkAo%40mMsK%7BBeAgK%7DAeVoBwBu%40wByC%7D%40yCe%40uES_Zj%40iJlA%7DHPiE%7B%40mNEkEwAgAEa%40ToGa%40kFkAaDgLcOg%40oAiB%7BJqCuHqDyYyGx%40c%40Qb%40gE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 635 weeks ago
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82
Weight, 91.1 kg
Gauge
91.1 kgWeight
Change
0.8 kgChange
Bmi
26.89BMI
Konstigt då jag ätit som en gris
Sum
Summary
workouts in total: 2
Total Calories Burned: 1934 kcal