rexhunt2909 
Exercise Log
David Ståhlman, 39year , Jomala, Finland| Thursday 19 September 2013 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
238 kcalCalories |
| Hemmacirkelträning med paus mellan set. 3 to fail set med armhävningar (16), situps (25), upphopp (20), captain crunch. Känner i hjärtat bokstavligen att det måste bli skärpning med träningen | ||
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Show workout details |
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Weight, 95.5 kg |
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95.5 kgWeight |  |
-1.8 kgChange |  |
28.21BMI |
Kvällstid efter middag. Nordman vägde 84,5 kg
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 104.00 cm | |
| Body measure - Butt | 111.00 cm | |
| Body measure - Thigh, left | 65.00 cm | |
| Body measure - Thigh, right | 65.00 cm | |
| Body measure - Chest | 107.00 cm | |
| Body measure - Upper arm, left | 34.00 cm | |
| Body measure - Upper arm, right | 34.00 cm | |
| Body measure - Calve, left | 41.00 cm | |
| Body measure - Calve, right | 42.00 cm |
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Summary |
workouts in total: 1
Total Calories Burned: 238 kcal
