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rexhunt2909 Exercise Log

Man

David Ståhlman, 39year , Jomala, Finland

Sunday 16 March 2014

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Date

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Running

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Time

01:12:06Time (min.sek)

Distance

11.31 kmDistance

Gauge

9.41 km/hSpeed

Gauge

06:22 min/kmKm time

Intensity

NormalIntensity

Kcal

1104 kcalCalories

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2,3 km uppvärmning till wha. 5 x 100 m koordinationslopp. Vart bra slut fort. 2x10 min i under 5 min/ km tempo. 3 min vila mellan. 2,3 km nedjoggning hem. Körde första passet i träningsprogrammet som var intervall. Erika körde sitt. Nöjd att vi drog ...

0 0	Added 633 weeks ago

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Weight, 97.8 kg

Gauge

97.8 kgWeight

Change

0.8 kgChange

Bmi

28.89BMI

Efter lätt frukost

Sum

Summary

workouts in total: 1

Total Calories Burned: 1104 kcal