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rexhunt2909 Link Exercise Log

ManDavid Ståhlman, 39year , Jomala, Finland
Monday 23 February 2015 Control_rewind Date Control_fastforward
20 Swimming
Time
 00:20:00Time (min.sek)
Distance
 0.50 kmDistance
Gauge
 1.50 km/hSpeed
Gauge
 40:00 min/kmKm time
Intensity
 NormalIntensity
Kcal
 235 kcalCalories
Relax efter skidning
Added 585 weeks ago
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144 Nordic skiing Export
Time
 00:34:01Time (min.sek)
Distance
 6.86 kmDistance
Gauge
 12.10 km/hSpeed
Gauge
 04:58 min/kmKm time
Intensity
 NormalIntensity
Kcal
 535 kcalCalories
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewanJkbzxBwArAs%40dCCjANdB%5Ez%40j%40b%40RARStAyHh%40A%7EAf%40TC%5CmBGg%40cBM%5De%40%7B%40UgAb%40eBfBg%40%7CBHtBVdAf%40x%40%5ERNIz%40sDXgCn%40QdBh%40d%40a%40P%7B%40I_AmAAiAu%40e%40IcAb%40yArAs%40xB%3F%60CVjA%60AjARC%60AmDd%40wCVQnCj%40XkBMu%40uAAsAy%40e%40BcAd%40wAtBYxAAjATjB%60AvAnAeDh%40kDTMj%40Tp%40Al%40h%40d%40aBYkAqAEq%40q%40a%40C_AXgBvAm%40jBB%60D%60%40zAv%40t%40lAsD%60%40eDf%40MbCl%40NSJ%7D%40Ou%40WMu%40La%40O%5Bk%40a%40KcATmBjBm%40jB%40rBl%40bC%5EX%5C%40%7E%40eDh%40kDTQhAThAj%40ZcBU%7D%40aAGyAw%40q%40D%7DA%60AsAlCGjAR%7EB%60AbBXEpB%7BINGzC%5EPkAAo%40UY_AJqAq%40iARqB%7EAm%40zAKpCZrBt%40x%40XERq%40vAoHZI%7E%40%60%40%7E%40F%60%40%5DJq%40Ik%40UQoA%3FsAy%40c%40Dk%40%5E_BzAm%40zBAfAPbCn%40%7E%40%60%40LR_%40%60B_IRSxC%60%40ToAKgAuAFYGc%40e%40_%40AoA%5EiA%7E%40q%40xAQhCNhBb%40hAb%40PRCRg%40lA_HPSzCb%40%5EkABm%40%5Bi%40gAB%7D%40s%40gARoBtAy%40jBQhBb%40vCh%40l%40XDt%40mCRmBh%40uATK%7EBj%40VE%5E%7DAKq%40%5DOqAEy%40q%40o%40JgAt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Skulle åka 20 varv men kände av skavsår eftr 2 så blev resten staka nonstop. Tog bra i coren vid högsta kullen. Nu får det vara nog tills på söndag. Litar på mina nya grejer. Kan hända att de 5 extra cm på stavarna kan bli för mycket för axlarna bara...
Added 585 weeks ago
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Sum
 Summary
workouts in total: 2
Total Calories Burned: 770 kcal