rheras 
Exercise Log
Ricardo Heras, 57year , Sweden| Wednesday 23 November 2022 |
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00:54:51Time (min.sek) |  |
559.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
392 kcalCalories |  |
2164Score |
Trained muscle groups
Abs, Chest, Legs|
Workout instructions 6 repetitioner, så många set som möjligt under 6 minuter per övning med så lite vila som möjligt. I övrigt samma instruktioner som i föregående pass. My comment no comment |
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Show workout details |
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Weight, 86.7 kg |
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86.7 kgWeight |  |
-0.4 kgChange |  |
25.88BMI |
no comment
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Weight, 86.7 kg |
|
86.7 kgWeight | |
0.0 kgChange | |
25.88BMI |
no comment
|
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Steps, 6726 |
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6726Steps count | |
-5154Change | |
6726Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 392 kcal
