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Rickaf Link Exercise Log

ManAmersfoort, Netherlands
Saturday 16 November 2013 Control_rewind Date Control_fastforward
84 Running Export
Time
00:46:27Time (min.sek)
Distance
6.60 kmDistance
Gauge
8.53 km/hSpeed
Gauge
07:02 min/km Time per km
Intensity
NormalIntensity
Kcal
808 kcalCalories
no comment
Added 678 weeks ago
Show workout detailsNext
82
Weight, 99.0 kg
Gauge
99.0 kgWeight
Change
3.0 kgChange
Bmi
26.04BMI
no comment
80
Measure
Measure Point Measure Comment
Body measure - Waist, narrow 96.00 cm
Sum
Summary
workouts in total: 1
Total Calories Burned: 808 kcal