Rickaf 
Exercise Log
Amersfoort, Netherlands| Wednesday 25 June 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Snack 1 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Total | 138.4 | 11.8 | 7.0 | 8.5 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Italiaanse kip maaltijdsalade AH | 450.0 gram | 450.0 | 31.5 | 22.5 | 29.3 |
| Total | 450.0 | 31.5 | 22.5 | 29.3 |
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Nutrition, Snack 2 |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Total | 138.4 | 11.8 | 7.0 | 8.5 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Ossenhaas AH premium | 210.0 gram | 241.5 | 50.4 | 5.3 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc | 150.0 gram | 123.0 | 0.1 | 0.0 | 3.1 |
| Soup, tomato, canned, prepared with equal volume water, commercial | 250.0 gram | 87.5 | 2.1 | 2.0 | 17.0 |
| Soup, tomato, canned, prepared with equal volume water, commercial | 250.0 gram | 87.5 | 2.1 | 2.0 | 17.0 |
| Apples, raw, with skin | 100.0 gram | 52.0 | 0.3 | 0.2 | 13.8 |
| Grapes, red or green (European type, such as Thompson seedless), raw | 100.0 gram | 69.0 | 0.7 | 0.2 | 18.1 |
| Total | 839.0 | 59.4 | 10.3 | 83.7 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
491 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 141.6 g | 53.2 g | 152.2 g | 1837 kcal |
| E% | 31.6% | 25.8% | 34.0% |
workouts in total: 1
Total Calories Burned: 491 kcal
