Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 10 July 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| alc. vrij bier | 666.0 gram | 166.5 | 0.0 | 0.0 | 20.6 |
| Total | 639.0 | 33.8 | 22.5 | 49.9 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Tomatensoep,bio AH | 280.0 gram | 137.2 | 5.6 | 5.6 | 15.4 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| choco swiss | 5.0 gram | 27.5 | 0.5 | 2.4 | 1.2 |
| Total | 569.0 | 59.6 | 18.5 | 41.6 |
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Nutrition, Unspecified |
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Total | 25.0 | 0.0 | 0.0 | 0.0 |
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00:55:00Time (min.sek) |  |
7.59 kmDistance |  |
8.28 km/hSpeed | |
07:15 min/km Time per km |  |
NormalIntensity |  |
947 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 120.5 g | 47.4 g | 113.7 g | 1504 kcal |
| E% | 32.9% | 28.1% | 31.0% |
workouts in total: 1
Total Calories Burned: 947 kcal
