Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 13 July 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Oil, olive, salad or cooking | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Onions, spring or scallions (includes tops and bulb), raw | 150.0 gram | 48.0 | 2.7 | 0.3 | 11.0 |
| Bread, protein (includes gluten) | 85.0 gram | 208.3 | 10.3 | 1.9 | 37.2 |
| ei | 180.0 gram | 252.0 | 23.4 | 18.0 | 0.0 |
| Total | 552.5 | 36.4 | 25.2 | 48.2 |
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Nutrition, Supper |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Fish, whitefish, mixed species, raw (Alaska Native) | 150.0 gram | 196.5 | 28.3 | 9.1 | 0.0 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Apples, raw, with skin | 100.0 gram | 52.0 | 0.3 | 0.2 | 13.8 |
| Grapes, red or green (European type, such as Thompson seedless), raw | 100.0 gram | 69.0 | 0.7 | 0.2 | 18.1 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| choco swiss | 5.0 gram | 27.5 | 0.5 | 2.4 | 1.2 |
| Duvel | 330.0 gram | 174.9 | 0.0 | 0.0 | 12.5 |
| choco swiss | 5.0 gram | 27.5 | 0.5 | 2.4 | 1.2 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Total | 1542.4 | 82.3 | 50.2 | 79.1 |
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00:39:00Time (min.sek) |  |
5.91 kmDistance |  |
9.09 km/hSpeed | |
06:36 min/km Time per km |  |
NormalIntensity |  |
671 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 145.8 g | 81.8 g | 149.5 g | 2366 kcal |
| E% | 25.3% | 30.8% | 25.9% |
workouts in total: 1
Total Calories Burned: 671 kcal
