Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 15 July 2014 |
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Nutrition, Breakfast |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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00:58:00Time (min.sek) |  |
7.99 kmDistance |  |
8.27 km/hSpeed | |
07:16 min/km Time per km |  |
NormalIntensity |  |
999 kcalCalories |
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Show workout details |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 27.1 g | 6.4 g | 22.2 g | 271 kcal |
| E% | 41.0% | 21.0% | 33.6% |
workouts in total: 1
Total Calories Burned: 999 kcal
