Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 20 July 2014 |
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Nutrition, Breakfast |
Calorie summary
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| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 270.9 | 27.1 | 6.4 | 22.2 |
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Nutrition, Lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Total | 472.5 | 33.8 | 22.5 | 29.3 |
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01:20:00Time (min.sek) |  |
11.14 kmDistance |  |
8.36 km/hSpeed | |
07:11 min/km Time per km |  |
NormalIntensity |  |
1366 kcalCalories |
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Show workout details |
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Weight, 96.8 kg |
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96.8 kgWeight |  |
-0.7 kgChange |  |
25.46BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 60.9 g | 28.9 g | 51.5 g | 743 kcal |
| E% | 33.6% | 34.6% | 28.4% |
workouts in total: 1
Total Calories Burned: 1366 kcal
