Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 5 January 2015 |
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 |
01:00:00Time (min.sek) |  |
4416.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
486 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
|
Show workout details |
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Weight, 97.7 kg |
 |
97.7 kgWeight |  |
-0.0 kgChange |  |
25.69BMI |
no comment
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 |
Summary |
workouts in total: 1
Total Calories Burned: 486 kcal
