Rickaf 
Exercise Log
Amersfoort, Netherlands| Wednesday 7 January 2015 |
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01:00:00Time (min.sek) |  |
4430.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
479 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:20:59Time (min.sek) |  |
0.93 kmDistance |  |
2.66 km/hSpeed | |
22:34 min/km Time per km | |
NormalIntensity | |
79 kcalCalories |
| no comment | ||
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 |
Show workout details |
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00:19:33Time (min.sek) | |
0.82 kmDistance | |
2.52 km/hSpeed | |
23:50 min/km Time per km | |
NormalIntensity | |
71 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 96.4 kg |
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96.4 kgWeight |  |
-0.7 kgChange |  |
25.35BMI |
no comment
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Weight, 95.9 kg |
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95.9 kgWeight | |
-0.6 kgChange | |
25.21BMI |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 629 kcal
