Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 13 January 2015 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Soup, tomato, canned, prepared with equal volume water, commercial | 250.0 gram | 87.5 | 2.1 | 2.0 | 17.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Total | 1494.7 | 118.2 | 41.9 | 131.7 |
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01:00:00Time (min.sek) |  |
3208.0 kgTotal Weight |  |
9exercises |  |
NormalIntensity |  |
485 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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Show workout details |
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Weight, 97.6 kg |
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97.6 kgWeight |  |
-0.8 kgChange |  |
25.65BMI |
no comment
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Weight, 97.7 kg |
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97.7 kgWeight | |
0.1 kgChange | |
25.68BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 118.2 g | 41.9 g | 131.7 g | 1495 kcal |
| E% | 32.4% | 24.9% | 36.1% |
workouts in total: 1
Total Calories Burned: 485 kcal
