| crunchy choco Delhaize |
40.0 gram |
151.6 |
4.6 |
6.2 |
15.4 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| Duvel |
330.0 gram |
174.9 |
0.0 |
0.0 |
12.5 |
| Duvel |
330.0 gram |
174.9 |
0.0 |
0.0 |
12.5 |
| Eiwit slow Micellar Casein |
30.0 gram |
107.7 |
25.1 |
0.4 |
1.0 |
| Magere melk |
250.0 gram |
95.0 |
8.8 |
0.8 |
12.5 |
| Bananas, raw |
150.0 gram |
133.5 |
1.6 |
0.5 |
34.3 |
| Bananas, raw |
150.0 gram |
133.5 |
1.6 |
0.5 |
34.3 |
| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| Quest Bar |
60.0 gram |
180.0 |
19.8 |
4.5 |
25.8 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| carpaccio AH |
60.0 gram |
94.8 |
12.6 |
4.2 |
0.6 |
| rucola |
10.0 gram |
2.3 |
0.4 |
0.1 |
0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| Volkoren spaghetti AH |
125.0 gram |
442.5 |
16.3 |
2.5 |
81.3 |
| Total |
|
2862.5 |
188.4 |
52.9 |
284.9 |
Exercise Log
Amersfoort, Netherlands
