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19167

Rickaf Link Exercise Log

ManAmersfoort, Netherlands
Monday 2 February 2015 Control_rewind Date Control_fastforward
191
 Nutrition, Unspecified

Calorie summary

no comment
Name Amount Kcal Protein (g) Fat (g) Carbo Hydrates (g)
Atkins day break 37.0 gram 138.4 11.8 7.0 8.5
choco swiss 20.0 gram 110.0 2.0 9.4 4.6
Eiwit snel isolaat B&F 28.0 gram 107.8 25.2 0.3 1.1
Magere melk 250.0 gram 95.0 8.8 0.8 12.5
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 150.0 gram 126.0 0.1 0.0 3.9
Broccoli, cooked, boiled, drained, without salt 150.0 gram 52.5 3.6 0.6 10.8
Biogarde magere kwark AH 225.0 gram 119.3 22.5 0.2 6.8
notenmix naturel ongezouten AH 25.0 gram 165.0 4.0 15.0 2.8
Optimel kwark mango 55.0 gram 24.8 3.0 0.0 3.5
Chicken, roasting, meat only, cooked, roasted 150.0 gram 250.5 37.5 9.9 0.0
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
Nuts, almonds 25.0 gram 144.5 5.3 12.7 4.9
carpaccio AH 60.0 gram 94.8 12.6 4.2 0.6
rucola 10.0 gram 2.3 0.4 0.1 0.0
Fish, whitefish, mixed species, raw (Alaska Native) 150.0 gram 196.5 28.3 9.1 0.0
Volkorenbrood 50.0 gram 102.0 4.9 0.8 18.8
Alcoholic Beverage, wine, table, red, Cabernet Suavignon 450.0 gram 378.0 0.3 0.0 11.7
Total   2204.5 183.3 74.4 91.1
96 Weight training
Time
 01:00:00Time (min.sek)
Weight
 5550.0 kgTotal Weight
List
 10exercises
Intensity
 NormalIntensity
Kcal
 479 kcalCalories

Trained muscle groups

Abs, Back, Chest, Biceps, Shoulders, Triceps
template in het kader van de proef zick-zack
Added 613 weeks ago
Show workout detailsNext
82
 Weight, 96.4 kg
Gauge
 96.4 kgWeight
Change
 -0.4 kgChange
Bmi
 25.35BMI
no comment
82
 Weight, 96.7 kg
Gauge
 96.7 kgWeight
Change
 0.3 kgChange
Bmi
 25.43BMI
no comment
131
 Steps, 1561
Steps
 1561Steps count
Change
 +667Change
no comment
Withings_grey_20px
80
 Measure
Measure Point Measure Comment
Body measure - Waist, narrow 94.00 cm
80
 Measure
Measure Point Measure Comment
Body measure - Chest 112.00 cm
80
 Measure
Measure Point Measure Comment
Body measure - Upper arm, right 38.00 cm
Sum
 Summary
Total Nutrition Protein Fat Carbo Hydrates Calories
Amount 183.3 g 74.4 g 91.1 g 2205 kcal
E% 34.1% 30.0% 16.9%  
workouts in total: 1
Total Calories Burned: 479 kcal