Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 9 February 2015 |
   |
 |
Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| notenmix naturel ongezouten AH | 25.0 gram | 165.0 | 4.0 | 15.0 | 2.8 |
| Nuts, almonds | 25.0 gram | 144.5 | 5.3 | 12.7 | 4.9 |
| Optimel kwark mango | 225.0 gram | 101.3 | 12.4 | 0.0 | 14.2 |
| Chicken, roasting, meat only, cooked, roasted | 150.0 gram | 250.5 | 37.5 | 9.9 | 0.0 |
| Broccoli, cooked, boiled, drained, without salt | 150.0 gram | 52.5 | 3.6 | 0.6 | 10.8 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon | 150.0 gram | 126.0 | 0.1 | 0.0 | 3.9 |
| Alcoholic beverage, distilled, whiskey, 86 proof | 10.0 gram | 25.0 | 0.0 | 0.0 | 0.0 |
| Atkins day break | 37.0 gram | 138.4 | 11.8 | 7.0 | 8.5 |
| Pompoensoep, bio AH | 280.0 gram | 100.8 | 2.2 | 1.4 | 18.2 |
| choco swiss | 15.0 gram | 82.5 | 1.5 | 7.1 | 3.5 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Eiwit slow Micellar Casein | 30.0 gram | 107.7 | 25.1 | 0.4 | 1.0 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Total | 2183.8 | 202.6 | 78.7 | 130.0 |
 |
01:00:00Time (min.sek) |  |
5588.0 kgTotal Weight |  |
10exercises |  |
NormalIntensity |  |
486 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders, Triceps| template in het kader van de proef zick-zack | ||
|
Show workout details |
|
00:36:47Time (min.sek) |  |
2.40 kmDistance |  |
3.91 km/hSpeed | |
15:20 min/km Time per km | |
NormalIntensity | |
184 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Weight, 97.7 kg |
|
97.7 kgWeight |  |
-0.5 kgChange |  |
25.68BMI |
no comment
 |
|
Weight, 98.7 kg |
|
98.7 kgWeight | |
1.1 kgChange | |
25.96BMI |
no comment
|
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 92.00 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Chest | 111.00 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, right | 38.50 cm |
 |
Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 202.6 g | 78.7 g | 130.0 g | 2184 kcal |
| E% | 38.0% | 32.1% | 24.4% |
workouts in total: 2
Total Calories Burned: 670 kcal
