| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| notenmix naturel ongezouten AH |
25.0 gram |
165.0 |
4.0 |
15.0 |
2.8 |
| Duvel |
330.0 gram |
174.9 |
0.0 |
0.0 |
12.5 |
| Atkins day break |
37.0 gram |
138.4 |
11.8 |
7.0 |
8.5 |
| Atkins day break |
37.0 gram |
138.4 |
11.8 |
7.0 |
8.5 |
| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| zalm, gerookt AH |
50.0 gram |
100.0 |
12.5 |
5.5 |
0.1 |
| rucola |
10.0 gram |
2.3 |
0.4 |
0.1 |
0.0 |
| Raspberries, raw |
35.0 gram |
18.2 |
0.4 |
0.2 |
4.2 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Optimel kwark mango |
55.0 gram |
24.8 |
3.0 |
0.0 |
3.5 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
300.0 gram |
246.0 |
0.2 |
0.0 |
6.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
300.0 gram |
246.0 |
0.2 |
0.0 |
6.1 |
| Total |
|
2256.6 |
166.9 |
68.3 |
100.3 |
Exercise Log
Amersfoort, Netherlands
