| AH Msalade ceasar |
450.0 gram |
472.5 |
33.8 |
22.5 |
29.3 |
| Biogarde magere kwark AH |
225.0 gram |
119.3 |
22.5 |
0.2 |
6.8 |
| notenmix naturel ongezouten AH |
25.0 gram |
165.0 |
4.0 |
15.0 |
2.8 |
| Nuts, almonds |
25.0 gram |
144.5 |
5.3 |
12.7 |
4.9 |
| Nuts, almonds |
25.0 gram |
144.5 |
5.3 |
12.7 |
4.9 |
| Optimel kwark mango |
225.0 gram |
101.3 |
12.4 |
0.0 |
14.2 |
| Quest Bar |
60.0 gram |
180.0 |
19.8 |
4.5 |
25.8 |
| choco swiss |
10.0 gram |
55.0 |
1.0 |
4.7 |
2.3 |
| Atkins day break |
37.0 gram |
138.4 |
11.8 |
7.0 |
8.5 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| Alcoholic beverage, distilled, whiskey, 86 proof |
10.0 gram |
25.0 |
0.0 |
0.0 |
0.0 |
| ei |
60.0 gram |
84.0 |
7.8 |
6.0 |
0.0 |
| Eiwit snel isolaat B&F |
28.0 gram |
107.8 |
25.2 |
0.3 |
1.1 |
| Alcoholic Beverage, wine, table, red, Cabernet Suavignon |
150.0 gram |
126.0 |
0.1 |
0.0 |
3.9 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Alcoholic beverage, wine, table, white, Sauvignon Blanc |
150.0 gram |
123.0 |
0.1 |
0.0 |
3.1 |
| Broccoli, cooked, boiled, drained, without salt |
150.0 gram |
52.5 |
3.6 |
0.6 |
10.8 |
| Tomatensoep,bio AH |
280.0 gram |
137.2 |
5.6 |
5.6 |
15.4 |
| Chicken, roasting, meat only, cooked, roasted |
150.0 gram |
250.5 |
37.5 |
9.9 |
0.0 |
| Total |
|
2574.5 |
195.9 |
101.7 |
136.9 |
Exercise Log
Amersfoort, Netherlands
