Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 15 June 2015 |
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01:00:00Time (min.sek) |  |
3232.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
479 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Other, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:54:46Time (min.sek) |  |
3.24 kmDistance |  |
3.55 km/hSpeed | |
16:54 min/km Time per km | |
NormalIntensity | |
250 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 96.4 kg |
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96.4 kgWeight |  |
0.7 kgChange |  |
25.35BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 729 kcal
