Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 22 June 2015 |
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01:00:00Time (min.sek) |  |
3232.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
479 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Other, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:53:42Time (min.sek) |  |
2.60 kmDistance |  |
2.91 km/hSpeed | |
20:39 min/km Time per km | |
NormalIntensity | |
212 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 96.3 kg |
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96.3 kgWeight |  |
1.2 kgChange |  |
25.31BMI |
no comment
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Summary |
workouts in total: 2
Total Calories Burned: 691 kcal
