Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 11 August 2015 |
   |
 |
00:15:20Time (min.sek) |  |
0.74 kmDistance |  |
2.90 km/hSpeed | |
20:43 min/km Time per km |  |
NormalIntensity |  |
60 kcalCalories |
| no comment | ||
|
 |
Show workout details |
|
00:45:56Time (min.sek) | |
2.39 kmDistance | |
3.12 km/hSpeed | |
19:13 min/km Time per km | |
NormalIntensity | |
187 kcalCalories |
| no comment | ||
|
|
Show workout details |
|
00:30:14Time (min.sek) | |
1.97 kmDistance | |
3.91 km/hSpeed | |
15:21 min/km Time per km | |
NormalIntensity | |
147 kcalCalories |
| no comment | ||
|
|
Show workout details |
|
00:23:42Time (min.sek) | |
1.22 kmDistance | |
3.09 km/hSpeed | |
19:26 min/km Time per km | |
NormalIntensity | |
96 kcalCalories |
| no comment | ||
|
|
Show workout details |
 |
Steps, 9777 |
 |
9777Steps count |  |
+2865Change |
no comment
 |
 |
Summary |
workouts in total: 4
Total Calories Burned: 490 kcal
