Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 17 August 2015 |
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00:50:05Time (min.sek) |  |
1.81 kmDistance |  |
2.17 km/hSpeed | |
27:40 min/km Time per km |  |
NormalIntensity |  |
167 kcalCalories |
| no comment | ||
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00:16:37Time (min.sek) | |
1.29 kmDistance | |
4.66 km/hSpeed | |
12:53 min/km Time per km | |
NormalIntensity | |
89 kcalCalories |
| no comment | ||
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00:31:48Time (min.sek) | |
1.44 kmDistance | |
2.72 km/hSpeed | |
22:05 min/km Time per km | |
NormalIntensity | |
118 kcalCalories |
| no comment | ||
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01:00:00Time (min.sek) |  |
3020.0 kgTotal Weight |  |
11exercises | |
NormalIntensity | |
488 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Other, Shoulders, Triceps| no comment | ||
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Weight, 98.1 kg |
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98.1 kgWeight |  |
3.4 kgChange |  |
25.79BMI |
no comment
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Steps, 7133 |
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7133Steps count | |
+2579Change |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 862 kcal
