Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 22 August 2015 |
   |
 |
00:49:58Time (min.sek) |  |
2.83 kmDistance |  |
3.40 km/hSpeed | |
17:39 min/km Time per km |  |
NormalIntensity |  |
226 kcalCalories |
| no comment | ||
|
 |
Show workout details |
|
00:53:46Time (min.sek) | |
3.65 kmDistance | |
4.07 km/hSpeed | |
14:44 min/km Time per km | |
NormalIntensity | |
281 kcalCalories |
| no comment | ||
|
|
Show workout details |
|
00:21:02Time (min.sek) | |
1.16 kmDistance | |
3.31 km/hSpeed | |
18:08 min/km Time per km | |
NormalIntensity | |
93 kcalCalories |
| no comment | ||
|
|
Show workout details |
 |
Weight, 98.4 kg |
|
98.4 kgWeight |  |
0.3 kgChange |  |
25.88BMI |
no comment
 |
 |
Summary |
workouts in total: 3
Total Calories Burned: 600 kcal
