Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 24 August 2015 |
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01:00:00Time (min.sek) |  |
3216.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
490 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Other, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:28:49Time (min.sek) |  |
1.23 kmDistance |  |
2.56 km/hSpeed | |
23:26 min/km Time per km | |
NormalIntensity | |
108 kcalCalories |
| no comment | ||
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Show workout details |
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00:22:44Time (min.sek) | |
1.32 kmDistance | |
3.48 km/hSpeed | |
17:13 min/km Time per km | |
NormalIntensity | |
105 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 98.5 kg |
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98.5 kgWeight |  |
0.5 kgChange |  |
25.89BMI |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 703 kcal
