Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 11 October 2015 |
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01:00:00Time (min.sek) |  |
3216.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
483 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Other, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:16:15Time (min.sek) |  |
1.10 kmDistance |  |
4.06 km/hSpeed | |
14:46 min/km Time per km | |
NormalIntensity | |
83 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 566 kcal
