Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 16 October 2015 |
   |
 |
01:00:00Time (min.sek) |  |
3216.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
481 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Other, Shoulders, Triceps| no comment | ||
|
Show workout details |
 |
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 95.50 cm |
 |
Summary |
workouts in total: 1
Total Calories Burned: 481 kcal
