Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 23 October 2015 |
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01:00:00Time (min.sek) |  |
3216.0 kgTotal Weight |  |
11exercises |  |
NormalIntensity |  |
481 kcalCalories |
Trained muscle groups
Abs, Back, Biceps, Other, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:54:20Time (min.sek) |  |
2.59 kmDistance |  |
2.86 km/hSpeed | |
20:59 min/km Time per km | |
NormalIntensity | |
214 kcalCalories |
| no comment | ||
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Show workout details |
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00:17:46Time (min.sek) | |
1.49 kmDistance | |
5.03 km/hSpeed | |
11:55 min/km Time per km | |
NormalIntensity | |
103 kcalCalories |
| no comment | ||
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Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 798 kcal
