Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 12 March 2016 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| crunchy choco Delhaize | 100.0 gram | 379.0 | 11.4 | 15.4 | 38.5 |
| Muesli, 4 granen, AH | 100.0 gram | 360.0 | 12.0 | 5.0 | 65.0 |
| Quaker Cruesli | 100.0 gram | 435.0 | 10.0 | 15.0 | 56.0 |
| Total | 1174.0 | 33.4 | 35.4 | 159.5 |
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 33.4 g | 35.4 g | 159.5 g | 1174 kcal |
| E% | 11.7% | 26.8% | 55.7% |
workouts in total: 0
Total Calories Burned: 0 kcal
