Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 7 April 2016 |
   |
 |
00:16:56Time (min.sek) |  |
1.10 kmDistance |  |
3.90 km/hSpeed | |
15:24 min/km Time per km |  |
NormalIntensity |  |
88 kcalCalories |
| no comment | ||
|
 |
Show workout details |
|
00:13:09Time (min.sek) | |
0.87 kmDistance | |
3.97 km/hSpeed | |
15:07 min/km Time per km | |
NormalIntensity | |
70 kcalCalories |
| no comment | ||
|
|
Show workout details |
|
00:44:38Time (min.sek) | |
1.83 kmDistance | |
2.46 km/hSpeed | |
24:23 min/km Time per km | |
NormalIntensity | |
169 kcalCalories |
| no comment | ||
|
|
Show workout details |
|
00:58:08Time (min.sek) | |
3.02 kmDistance | |
3.12 km/hSpeed | |
19:15 min/km Time per km | |
NormalIntensity | |
254 kcalCalories |
| no comment | ||
|
|
Show workout details |
|
00:17:04Time (min.sek) | |
1.26 kmDistance | |
4.43 km/hSpeed | |
13:33 min/km Time per km | |
NormalIntensity | |
96 kcalCalories |
| no comment | ||
|
|
Show workout details |
 |
Steps, 13427 |
 |
13427Steps count |  |
+13191Change |
no comment
 |
 |
Summary |
workouts in total: 5
Total Calories Burned: 677 kcal
