Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 11 April 2016 |
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01:00:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
506 kcalCalories |
| no comment | ||
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Show workout details |
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01:10:26Time (min.sek) |  |
3.58 kmDistance |  |
3.05 km/hSpeed | |
19:40 min/km Time per km | |
NormalIntensity | |
304 kcalCalories |
| no comment | ||
|
 |
Show workout details |
|
00:33:03Time (min.sek) | |
2.13 kmDistance | |
3.87 km/hSpeed | |
15:31 min/km Time per km | |
NormalIntensity | |
171 kcalCalories |
| no comment | ||
|
|
Show workout details |
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Steps, 8210 |
 |
8210Steps count |  |
-752Change |
no comment
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, left | 37.00 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 96.00 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Chest | 112.00 cm |
 |
Summary |
workouts in total: 3
Total Calories Burned: 981 kcal
