Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 18 April 2016 |
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01:10:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
589 kcalCalories |
| no comment | ||
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Show workout details |
|
01:01:40Time (min.sek) |  |
4.03 kmDistance |  |
3.92 km/hSpeed | |
15:18 min/km Time per km | |
NormalIntensity | |
317 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Weight, 101.7 kg |
|
101.7 kgWeight |  |
0.4 kgChange |  |
26.73BMI |
no comment
 |
 |
Steps, 6743 |
 |
6743Steps count | |
+5558Change |
no comment
|
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 96.00 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Chest | 112.00 cm |
|
Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, right | 37.00 cm |
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Summary |
workouts in total: 2
Total Calories Burned: 906 kcal
