Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 9 May 2016 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
249 kcalCalories |
| no comment | ||
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Show workout details |
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00:27:17Time (min.sek) |  |
1.51 kmDistance |  |
3.32 km/hSpeed | |
18:04 min/km Time per km | |
NormalIntensity | |
120 kcalCalories |
| no comment | ||
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Show workout details |
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00:17:54Time (min.sek) | |
1.14 kmDistance | |
3.82 km/hSpeed | |
15:42 min/km Time per km | |
NormalIntensity | |
88 kcalCalories |
| no comment | ||
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|
Show workout details |
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00:44:14Time (min.sek) | |
2.67 kmDistance | |
3.62 km/hSpeed | |
16:34 min/km Time per km | |
NormalIntensity | |
209 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 100.0 kg |
|
100.0 kgWeight |  |
1.2 kgChange |  |
26.30BMI |
no comment
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Steps, 10002 |
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10002Steps count | |
+7569Change |
no comment
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Chest | 111.50 cm |
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Upper arm, right | 38.00 cm |
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Measure |
| Measure Point | Measure | Comment |
| Body measure - Waist, narrow | 95.00 cm |
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Summary |
workouts in total: 4
Total Calories Burned: 666 kcal
