Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 5 September 2016 |
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00:33:00Time (min.sek) |  |
4.85 kmDistance |  |
8.81 km/hSpeed | |
06:49 min/km Time per km |  |
NormalIntensity |  |
584 kcalCalories |
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00:14:17Time (min.sek) | |
1.15 kmDistance | |
4.83 km/hSpeed | |
12:25 min/km Time per km | |
NormalIntensity | |
83 kcalCalories |
| no comment | ||
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Show workout details |
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00:12:50Time (min.sek) | |
1.10 kmDistance | |
5.14 km/hSpeed | |
11:40 min/km Time per km | |
NormalIntensity | |
79 kcalCalories |
| no comment | ||
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Show workout details |
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Weight, 100.3 kg |
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100.3 kgWeight |  |
-0.6 kgChange |  |
26.38BMI |
no comment
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Steps, 3836 |
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3836Steps count | |
+1255Change |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 746 kcal
