Rickaf 
Exercise Log
Amersfoort, Netherlands| Saturday 14 January 2017 |
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Nutrition, Unspecified |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Total | 607.2 | 62.7 | 8.0 | 70.1 |
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ontbijt-lunch |
Calorie summary
no comment
| Name | Amount | Kcal | Protein (g) | Fat (g) | Carbo Hydrates (g) |
| AH Msalade ceasar | 450.0 gram | 472.5 | 33.8 | 22.5 | 29.3 |
| Bananas, raw | 150.0 gram | 133.5 | 1.6 | 0.5 | 34.3 |
| crunchy choco Delhaize | 40.0 gram | 151.6 | 4.6 | 6.2 | 15.4 |
| Biogarde magere kwark AH | 225.0 gram | 119.3 | 22.5 | 0.2 | 6.8 |
| Eiwit snel isolaat B&F | 28.0 gram | 107.8 | 25.2 | 0.3 | 1.1 |
| Magere melk | 250.0 gram | 95.0 | 8.8 | 0.8 | 12.5 |
| Total | 1079.7 | 96.5 | 30.5 | 99.4 |
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00:47:00Time (min.sek) |  |
6.60 kmDistance |  |
8.43 km/hSpeed | |
07:07 min/km Time per km |  |
NormalIntensity |  |
830 kcalCalories |
| sneeuw, paar keer stil gestaan vanwege problemen met de capuchon en de oortjes | ||
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Show workout details |
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Weight, 100.2 kg |
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100.2 kgWeight |  |
-0.4 kgChange |  |
26.34BMI |
no comment
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Weight, 100.8 kg |
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100.8 kgWeight | |
0.6 kgChange | |
26.50BMI |
no comment
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Summary |
| Total Nutrition | Protein | Fat | Carbo Hydrates | Calories |
| Amount | 159.2 g | 38.5 g | 169.5 g | 1687 kcal |
| E% | 38.7% | 20.3% | 41.2% |
workouts in total: 1
Total Calories Burned: 830 kcal
