Rickaf 
Exercise Log
Amersfoort, Netherlands| Sunday 9 April 2017 |
   |
 |
00:40:00Time (min.sek) |  |
4.85 kmDistance |  |
7.27 km/hSpeed | |
08:15 min/km Time per km |  |
NormalIntensity |  |
712 kcalCalories |
| start na hele tijd niks: rustige loop, linker knie kraakt af en toe | ||
|
Show workout details |
|
01:09:18Time (min.sek) | |
4.12 kmDistance | |
3.57 km/hSpeed | |
16:49 min/km Time per km | |
NormalIntensity | |
332 kcalCalories |
| no comment | ||
|
 |
Show workout details |
 |
Weight, 101.0 kg |
|
101.0 kgWeight |  |
-0.6 kgChange |  |
26.55BMI |
no comment
 |
|
Weight, 101.7 kg |
|
101.7 kgWeight | |
0.8 kgChange | |
26.75BMI |
no comment
|
 |
Summary |
workouts in total: 2
Total Calories Burned: 1044 kcal
