Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 15 June 2017 |
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00:48:00Time (min.sek) |  |
6.60 kmDistance |  |
8.25 km/hSpeed | |
07:16 min/km Time per km |  |
NormalIntensity |  |
841 kcalCalories |  |
4055Score |
| no comment | ||
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Show workout details |
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00:17:35Time (min.sek) | |
0.84 kmDistance | |
2.87 km/hSpeed | |
20:56 min/km Time per km | |
NormalIntensity | |
71 kcalCalories | |
659Score |
| no comment | ||
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 |
Show workout details |
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00:41:20Time (min.sek) | |
1.78 kmDistance | |
2.58 km/hSpeed | |
23:13 min/km Time per km | |
NormalIntensity | |
157 kcalCalories | |
1566Score |
| no comment | ||
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|
Show workout details |
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00:49:32Time (min.sek) | |
2.12 kmDistance | |
2.57 km/hSpeed | |
23:22 min/km Time per km | |
NormalIntensity | |
187 kcalCalories | |
1875Score |
| no comment | ||
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|
Show workout details |
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Weight, 99.4 kg |
|
99.4 kgWeight |  |
-1.5 kgChange |  |
26.13BMI |
no comment
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Steps, 7829 |
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7829Steps count | |
+4883Change | |
2362Score |
no comment
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Summary |
workouts in total: 4
Total Calories Burned: 1256 kcal
