Rickaf 
Exercise Log
Amersfoort, Netherlands| Tuesday 24 October 2017 |
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 |
00:47:00Time (min.sek) |  |
9.00 kmDistance |  |
11.49 km/hSpeed | |
05:13 min/km Time per km |  |
NormalIntensity |  |
585 kcalCalories |  |
2779Score |
| no comment | ||
|
Show workout details |
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00:33:54Time (min.sek) | |
1.53 kmDistance | |
2.71 km/hSpeed | |
22:09 min/km Time per km | |
NormalIntensity | |
134 kcalCalories | |
1275Score |
| no comment | ||
|
 |
Show workout details |
|
00:16:40Time (min.sek) | |
1.05 kmDistance | |
3.78 km/hSpeed | |
15:52 min/km Time per km | |
NormalIntensity | |
83 kcalCalories | |
623Score |
| no comment | ||
|
|
Show workout details |
 |
Weight, 100.8 kg |
|
100.8 kgWeight |  |
-1.2 kgChange |  |
26.51BMI |
no comment
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 |
Steps, 3884 |
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3884Steps count | |
-487Change | |
1171Score |
no comment
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Summary |
workouts in total: 3
Total Calories Burned: 802 kcal
