Rickaf 
Exercise Log
Amersfoort, Netherlands| Friday 1 December 2017 |
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00:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
252 kcalCalories |  |
1191Score |
| 3 x 12 lunge situ 3 x 1 2 ball bankdruk 50 12/10/5 schouders achter K 1 12/12/12 lat pull 60 11/4/2 | ||
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Show workout details |
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Weight, 101.5 kg |
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101.5 kgWeight |  |
-0.8 kgChange |  |
26.68BMI |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 252 kcal
