Rickaf 
Exercise Log
Amersfoort, Netherlands| Thursday 21 December 2017 |
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00:45:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises |  |
NormalIntensity |  |
374 kcalCalories |  |
1786Score |
| hard lopen band: 8 0% na warm up linker knie rondom schijf beurs gevoel, werd minder na enige tijd lopen lunge 10/10/10 lat pull nek 60 10/10/9 flyes 2 x 16 12/12/12 schouders achter K 1 12/12/12 situ ball 15/15/15 | ||
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Show workout details |
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Weight, 100.4 kg |
 |
100.4 kgWeight |  |
-0.1 kgChange |  |
26.39BMI |
no comment
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 |
Steps, 2681 |
 |
2681Steps count | |
+151Change | |
808Score |
no comment
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Summary |
workouts in total: 1
Total Calories Burned: 374 kcal
